• Chris Cannon

Trucking Through Tuesday


Warm-

:30 Plank + :30 wall sit + small lap run

X 4 with :30 Rest

Skill-

Ring Dips

4x6 3 count negatives

3x5 with the band

WOD

“B-1”- Shuffled

400m Run

21- Knees to Elbows

15- Hang Clean

9- Ring Dip

3 Rounds for Time

Rx- 95/65 F- 75/55 L- Bar

#RingDips #Metcon #HangCleans #Southscottsdalegroupfitness

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