• Chris Cannon

Saturday Endurance


Partner WOD

Warm up:

2000 Partner Row- switch every 250M

Movement prep:

Filthy 100- Partner

For time

100 of each

Box up

Jumping pull up/ Rings

Kbs

Walking lunge

K2B

Push Press= bar

Superman

Wall Ball - Rx- 20/14

Burpee

DU’s (3:1)


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