• Chris Cannon

Enduring on a Saturday


Warm

500m Row and 400 m run

-Dynamic Stretch

Skill- Thruster

WOD

Kalsu

For Time

100 Thrusters

5 burpees at the top of every minute

Rx- 135/ 95 F- 95/65 L - Bar

#Thrusters #Endurance #Crossfit #HeroWOD

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