• Chris Cannon

Wednesday WOD


Warm:

2 wall shot, 10 sit up, 4 wall shot, 10 sit up, 6 wall shot, 10 sit up, 8 wall shot, 10 sit up, 10 wall shot, 10 sit up, 12 wall shot ------------20 wall shot, 10 sit up

Skill/Strength:

Turkish get up

5 minutes working on movement

10 minutes to build to the heaviest Turkish get up on each arm

WOD:

Death by Hollow Rock

Starting with 10 Hollow rocks add 5 every minute on the minute

#hollowrock #WednesdayfitnessinScottsdale #Turkishgetup #Strength #Coretraining

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