• Chris Cannon

Monday WOD


Warm

10 Curtis P’s with barbell only *take it easy, nice and easy

X 4 with :90 Rest and stretch in between each round

Strength

3 sets @100% effort

10 unbroken thrusters

Rx- #135/95 3 min rest

F- 95/65 2 min rest

L- barbell only 1 min rest

WOD

For time:

  • 27 Thrusters

  • 5 strict pull ups

  • 21 Thrusters

  • 4 strict pull ups

  • 15 Thrusters

  • 3 strict pull ups

  • 9 Thrusters

  • 2 strict pull ups

RX- 95/65 F- 75/55 L- Bar

RX= Rope Climbs

#thrusters #crossfit #SkySonggroupfitness #StrengthTraining #olympiclifting

2 views

Powered by Papago CrossFit, LLC