• Chris Cannon

Tuesday WOD


Warm:

Bottom of squat :30 sec + air squat :30 sec + push up :30 + top of push up :30

Rest :30 x5

Skill:

hang power clean progression + 15 minutes executing ONLY perfect form lifts + 2” 4” drop

Work:

5 hang squat cleans + 5 push ups + 5 bar over burpees 4/4/4 3/3/3 2/2/2 1/1/1

Rx- 135/95 F-95/65 L- barbell only

-3:00 Rest

1500 m Row

#Row #olympiclifting #Southscottsdalegroupfitness #FreeCrossfit

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