• Chris Cannon

Friday WOD


Warm:

Bear complex (bar only) x3

Box step ups - 10/side

X outs x 5

4 times with a 1 minute rest between rounds

Strength:

Snatch balance

Work your way up to a heavy 3 rep

6x3

:90 to 2:00 rest

WOD:

15.1

  • Complete As Many Rounds as Possible in 9 minutes

  • 15 Toes-to-Bars

  • 10 Deadlifts (115/75 lbs)

  • 5 Snatches (115/75 lbs)


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