• Chris Cannon

Endurance Training on a Saturday Morning


Warm up:

3 Rnds of 200m Row Sprints w/ :45 Rest

WOD

Legion 8

  • 8 Rounds For Time

  • 8 Thrusters (75/55 lbs)

  • 8 Chest-to-Bar Pull-Ups

  • 8 Clapping Push-Ups

  • 8 Power Snatches (75/55 lbs)

  • 8 Knees-to-Elbows

  • 8 Sumo Deadlift High-Pulls (75/55 lbs)

  • 8 Handstand Push-Ups

  • 8 Toes-to-Bar

  • Then 800 meter Run

#Endurance #metcon #bringafriend #lifting #freeclasses

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