• Chris Cannon

Finally it's Friday


100 Row sprints x 10 w/ :45 sec rest

Dynamic Stretching:

Walking Knee Hugs

Dynamic Lunge with Rotation

Backward 1 legged toe touches

Hip Rotations

Lateral Lunges

Backward Skips

Backward Lunge Reach and Twist

Punters

Backpedal

Carioca

10 EMOM

15 , 20, 25, 30, 35, 40, 45, 50, 55, 60 Single Jump Ropes

10, 15, 20, 25, 30, 35, 40, 45, 50, 55 DU’s

“Karen”

150 Wall Balls for time

L- 5 sets of 10 w. #8/ #6 1:00 Rest

F- 20/14

S- 25/14

#workoutnutrition #jumpingrope #crossfitworkout #Guestweek #FreeGroupworkouts #Karen #WallBallShots #dynamicstretching

2 views

Powered by Papago CrossFit, LLC