• Chris Cannon

Wednesday we Snatch!


W- Burgener Snatch Warm up

A) EMOM x10

Hang high pull (below knee) + hang power snatch (above knee) + OHS

@50-60% of heaviest power snatch

B1) Snatch-Grip Behind-neck press x5

B2) Back Squat x10

Rest 1-2 minutes

C1) Good morning x10-12 (light weight)

C2) High box step up x10-12, right then left (add front rack KB)

Rest 1 minute

D) For time:

200 jump ropes

80 air squats

#snatch #WOD #Burgenerwarmup #liftingweights #EMOM #Overheadsquats

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