• Chris Cannon

Two For Tuesday WOD


W- Dynamic single limb ~5 minutes

Skill- Practice double unders 5 minutes

Strength

A1) Deadlift (L-x8-10, F-x6-8, S-x5-6)

A2) Single-arm L-seated Shoulder Press x12/side

A3) Single leg step up + calf raise (L-x8-10, F&S x6-8 weighted)/side

A4) Laying Scissor kicks x12/side

No rest, not for time

X5

B) 5 Rounds for time:

50 mountain climbers (25/leg)

50 flutter kicks (25/leg)

50 jumping jacks

#jumpingrope #WOD #Deadlift #metcom #abs #Groupworkout #Crossfit

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