• Chris Cannon

WOD for Thursday 2/18


W- PVC + core

Skill- Split Jerk foot position

A) EMOM x10

Split power clean + Split jerk

*Stay light, be speedy

B) In groups of 3-4 go through this as quickly as possible, one at a time:

5 Push Press (L- Barbell, F-55/75, S-75/95)

5 push ups

5 box dips

x6/person

C) 5 min AMRAP

10 ring rows

1 small lap run


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